Performed strength exercises in this workout.
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Baksida lårcurl
· Legs
|
 10 x 40.5 kg |
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Baksida lårcurl
· Legs
|
8 x 49.5 kg |
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Baksida lårcurl
· Legs
|
8 x 49.5 kg |
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Baksida lårcurl
· Legs
|
10 x 49.5 kg |
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|
Baksida lårcurl
· Legs
|
10 x 29.5 kg |
| | |
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Baksida lårcurl
· Legs
|
8 x 58.5 kg |
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Baksida lårcurl
· Legs
|
10 x 29.5 kg |
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|
Bänksquat
· Legs
|
10 x 20.0 kg |
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Bänksquat
· Legs
|
8 x 60.0 kg |
| | |
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Bänksquat
· Legs
|
8 x 60.0 kg |
| | |
|
Bänksquat
· Legs
|
8 x 60.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| |  |
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Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Benpress
· Legs
|
6 x 200.0 kg |
| | |
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Benpress
· Legs
|
7 x 200.0 kg |
| | |
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Benpress
· Legs
|
7 x 200.0 kg |
| | |
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Benpress
· Legs
|
6 x 200.0 kg |
| | |
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Vadpress i benpress
· Calves
|
12 x 50.0 kg |
| | |
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Vadpress i benpress
· Calves
|
12 x 50.0 kg |
| | |
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Vadpress i benpress
· Calves
|
12 x 50.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 67.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 67.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 67.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
15 reps |
| | |
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Benlyft hängade i armar
· Abs
|
8 x 7.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
7 x 7.5 kg |
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