Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 2.0 kg |
Kabelmaskin | | |
|
Pinoccio
· Shoulders
|
12 x 2.0 kg |
Kabelmaskin | | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| |  |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
4 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
12 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
12 x 20.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 7.5 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
