Performed strength exercises in this workout.
|
Pulldown
· Back
|
 15 reps |
| |  |
|
Marklyft
· Back
|
10 x 15.0 kg |
| | |
|
Marklyft
· Back
|
15 x 15.0 kg |
| | |
|
Marklyft
· Back
|
10 x 15.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 15.0 kg |
| | |
|
Raka marklyft
· Back
|
12 x 15.0 kg |
| | |
|
Raka marklyft
· Back
|
12 x 15.0 kg |
| | |
|
Raka marklyft
· Back
|
12 x 15.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
18 reps |
Armgång | | |
|
Rowing with power band
· Back
|
10 reps |
| | |
|
Rowing with power band
· Back
|
12 reps |
| | |
|
Rowing with power band
· Back
|
12 reps |
| | |
|
Rowing with power band
· Back
|
12 reps |
| | |
|
Rotator cuff with power band
· Back
|
10 reps |
| | |
|
Rotator cuff with power band
· Back
|
10 reps |
| | |
|
Bent over row with barbell
· Back
|
10 reps |
Gummiband | | |
|
Bent over row with barbell
· Back
|
10 reps |
Gummiband | | |
|
Bent over row with barbell
· Back
|
10 reps |
Gummiband | | |
|
Bent over row with barbell
· Back
|
10 reps |
Gummiband | | |
|
High row TRX
· Back
|
10 reps |
| | |
|
High row TRX
· Back
|
10 reps |
| | |
|
High row TRX
· Back
|
10 reps |
| | |
|
High row TRX
· Back
|
10 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
10 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
10 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
10 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
10 reps |
| | |
