Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
|
Bench press
· Chest
|
20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
6 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Chin up
· Back
|
6 x 5.0 kg |
| | |
|
Chin up
· Back
|
5 x 5.0 kg |
| | |
|
Chin up
· Back
|
3 x 5.0 kg |
| | |
|
Push press
· Shoulders
|
10 x 20.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 20.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
8 x 36.5 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
8 x 40.5 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
8 x 45.5 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
6 x 49.5 kg |
| | |
|
Kick-back
· Triceps
|
7 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
7 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 7.0 kg |
| | |
