Performed strength exercises in this workout.
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Baksida lårcurl
· Legs
|
 15 x 31.5 kg |
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Baksida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
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Baksida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
|
Squat
· Legs
|
10 x 20.0 kg |
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Squat
· Legs
|
6 x 60.0 kg |
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Squat
· Legs
|
6 x 80.0 kg |
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Squat
· Legs
|
6 x 80.0 kg |
| | |
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Squat
· Legs
|
6 x 80.0 kg |
| | |
|
Squat
· Legs
|
6 x 80.0 kg |
| | |
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Marklyft
· Back
|
6 x 100.0 kg |
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Marklyft
· Back
|
6 x 100.0 kg |
| | |
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Marklyft
· Back
|
6 x 100.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
6 x 40.0 kg |
Hack squat | | |
|
Baksida lårcurl
· Legs
|
6 x 40.0 kg |
Hack squat | | |
|
Baksida lårcurl
· Legs
|
6 x 40.0 kg |
Hack squat | | |
|
Benpress
· Legs
|
8 x 150.0 kg |
| | |
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Benpress
· Legs
|
8 x 150.0 kg |
| | |
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Benpress
· Legs
|
8 x 150.0 kg |
| | |
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Lounge
· Legs
|
16 x 25.0 kg |
| | |
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Lounge
· Legs
|
16 x 25.0 kg |
| | |
|
Lounge
· Legs
|
16 x 25.0 kg |
| | |
|
Standing calf raise
· Calves
|
8 x 65.0 kg |
| | |
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Standing calf raise
· Calves
|
8 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
8 x 70.0 kg |
| | |
|
Situps på lutad bänk
· Abs
|
10 x 5.0 kg |
| | |
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Situps på lutad bänk
· Abs
|
10 x 5.0 kg |
| | |
|
Situps på lutad bänk
· Abs
|
10 x 5.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
13 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Jägarvila mot vägg
· Legs
|
 90 seconds |
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