Performed strength exercises in this workout.
|
Squat
· Legs
|
 15 x 20.0 kg |
| |  |
|
Squat
· Legs
|
15 x 20.0 kg |
| | |
|
Squat
· Legs
|
15 x 20.0 kg |
| | |
|
Squat
· Legs
|
15 x 20.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 20.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 20.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 20.0 kg |
| | |
|
Raka marklyft
· Back
|
10 reps |
Good mornings | | |
|
Raka marklyft
· Back
|
10 reps |
Good mornings | | |
|
Raka marklyft
· Back
|
10 reps |
Good mornings | | |
|
Lounge
· Legs
|
40 reps |
Bakåt | | |
|
Lounge
· Legs
|
40 reps |
Bakåt | | |
|
Lounge
· Legs
|
40 reps |
Bakåt | | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
18 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Lounge
· Legs
|
24 x 20.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
12 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
