Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
15 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 22.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
11 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
12 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 9.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
12 x 40.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
12 x 49.5 kg |
| | |
|
Shrugs
· Back
|
12 x 20.0 kg |
Hantlar | | |
|
Shrugs
· Back
|
12 x 20.0 kg |
Hantlar | | |
|
Shrugs
· Back
|
12 x 20.0 kg |
Hantlar | | |
|
Roddrag
· Back
|
15 x 4.0 kg |
Kabelmaskin Face pull | | |
|
Roddrag
· Back
|
15 x 4.0 kg |
Kabelmaskin Face pull | | |
|
Roddrag
· Back
|
15 x 4.0 kg |
Kabelmaskin Face pull | | |
|
Barbell curl
· Biceps
|
13 x 15.0 kg |
| |  |
|
Barbell curl
· Biceps
|
13 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
12 x 13.5 kg |
| | |
|
Curl i cc med rep
· Biceps
|
15 x 18.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
12 x 22.5 kg |
| | |
|
Curl i cc med rep
· Biceps
|
11 x 22.5 kg |
| | |
