Performed strength exercises in this workout.
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Pinoccio
· Shoulders
|
 10 x 2.0 kg |
| | |
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Pinoccio
· Shoulders
|
10 x 2.0 kg |
| | |
|
Bench press
· Chest
|
20 x 20.0 kg |
| |  |
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Bench press
· Chest
|
6 x 40.0 kg |
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Bench press
· Chest
|
2 x 50.0 kg |
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Bench press
· Chest
|
6 x 55.0 kg |
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Bench press
· Chest
|
6 x 55.0 kg |
| | |
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Bench press
· Chest
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 42.5 kg |
| | |
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Bent over row with barbell
· Back
|
8 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 45.0 kg |
| | |
|
Chin up
· Back
|
6 x 5.0 kg |
| | |
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Chin up
· Back
|
6 x 5.0 kg |
| | |
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Chin up
· Back
|
6 x 5.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
8 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
7 x 32.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 25.0 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 12.5 kg |
Alternerade | | |
|
Dumbell curl
· Biceps
|
20 x 12.5 kg |
Alternerade | | |
|
Dumbell curl
· Biceps
|
20 x 12.5 kg |
Alternerade | | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 6.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 8.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 8.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
5 x 2.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
4 x 2.0 kg |
| | |
