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Performed strength exercises in this workout.

Baksida lårcurl · Legs	15 x 31.5 kg
Baksida lårcurl · Legs	15 x 31.5 kg
Baksida lårcurl · Legs	15 x 31.5 kg
Framsida lårcurl · Legs	10 x 22.5 kg
Framsida lårcurl · Legs	10 x 22.5 kg
Marklyft · Back	5 x 65.0 kg
Marklyft · Back	2 x 85.0 kg
Marklyft · Back	6 x 105.0 kg
Marklyft · Back	6 x 105.0 kg
Marklyft · Back	6 x 105.0 kg
Squat · Legs	6 x 80.0 kg
Squat · Legs	6 x 80.0 kg
Squat · Legs	6 x 80.0 kg
Squat · Legs	6 x 80.0 kg
Baksida lårcurl · Legs	7 x 42.5 kg
Baksida lårcurl · Legs	6 x 42.5 kg
Baksida lårcurl · Legs	7 x 42.5 kg
Benpress · Legs	8 x 150.0 kg
Benpress · Legs	9 x 150.0 kg
Benpress · Legs	9 x 150.0 kg
Lounge · Legs	16 x 25.0 kg
Lounge · Legs	16 x 25.0 kg
Standing calf raise · Calves	8 x 60.0 kg
Lounge · Legs	16 x 25.0 kg
Standing calf raise · Calves	8 x 80.0 kg
Standing calf raise · Calves	8 x 80.0 kg
Situps på lutad bänk · Abs	10 x 10.0 kg
Situps på lutad bänk · Abs	5 x 10.0 kg
Benlyft hängade i armar · Abs	10 reps
Russian twist · Abs	22 x 4.0 kg