Performed strength exercises in this workout.
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Pinoccio
· Shoulders
|
 12 x 2.0 kg |
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Pinoccio
· Shoulders
|
12 x 2.0 kg |
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|
Bench press
· Chest
|
20 x 20.0 kg |
| |  |
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Bench press
· Chest
|
6 x 40.0 kg |
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|
Bench press
· Chest
|
3 x 50.0 kg |
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Bench press
· Chest
|
6 x 60.0 kg |
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Bench press
· Chest
|
6 x 60.0 kg |
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Bench press
· Chest
|
6 x 60.0 kg |
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|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
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Bent over row with barbell
· Back
|
7 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Chin up
· Back
|
6 x 5.0 kg |
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|
Chin up
· Back
|
6 x 10.0 kg |
En och en | | |
|
Chin up
· Back
|
5 x 5.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 32.5 kg |
| | |
|
Push press
· Shoulders
|
6 x 32.5 kg |
| | |
|
Push press
· Shoulders
|
7 x 32.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 22.5 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
20 x 12.5 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
20 x 12.5 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
20 x 12.5 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 31.5 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 40.5 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 45.0 kg |
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