Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 22.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
9 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
9 x 9.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
12 x 14.0 kg |
På Kabelmaskin | | |
|
Latsdrag smalt grepp
· Back
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
12 x 49.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| |  |
|
Pulldown
· Back
|
3 x 76.5 kg |
| | |
|
Shrugs
· Back
|
10 x 20.0 kg |
| | |
|
Shrugs
· Back
|
10 x 20.0 kg |
| | |
|
Shrugs
· Back
|
10 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 30.0 kg |
| | |
|
High row in machine
· Back
|
10 x 6.0 kg |
| | |
|
High row in machine
· Back
|
10 x 6.0 kg |
| | |
|
High row in machine
· Back
|
10 x 6.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 4.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 3.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 3.0 kg |
| | |
