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Performed strength exercises in this workout.

Baksida lårcurl · Legs	15 x 40.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Squat · Legs	5 x 60.0 kg
Squat · Legs	6 x 80.0 kg
Squat · Legs	6 x 85.0 kg
Squat · Legs	6 x 90.0 kg
Squat · Legs	6 x 85.0 kg
Marklyft · Back	7 x 105.0 kg
Marklyft · Back	7 x 105.0 kg
Marklyft · Back	7 x 105.0 kg
Ben 90-grader · Legs	7 x 40.0 kg	Hack squat smith
Ben 90-grader · Legs	10 x 40.0 kg	Hack squat smith
Ben 90-grader · Legs	10 x 40.0 kg	Hack squat smith
Benpress · Legs	8 x 170.0 kg
Benpress · Legs	8 x 170.0 kg
Benpress · Legs	8 x 170.0 kg
Standing calf raise · Calves	8 x 80.0 kg
Standing calf raise · Calves	8 x 80.0 kg
Standing calf raise · Calves	8 x 80.0 kg
Lounge · Legs	8 x 40.0 kg	Steg bakåt
Lounge · Legs	8 x 40.0 kg	Steg bakåt
Lounge · Legs	8 x 40.0 kg	Steg bakåt
Sneda situps · Abs	20 x 4.0 kg
Sneda situps · Abs	14 x 4.0 kg