Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 12.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
9 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 25.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
12 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
12 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 8.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
15 x 40.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
15 x 40.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
15 x 40.5 kg |
| | |
|
Shrugs
· Back
|
12 x 20.0 kg |
| | |
|
Shrugs
· Back
|
12 x 20.0 kg |
| | |
|
Shrugs
· Back
|
12 x 20.0 kg |
| | |
|
Shrugs
· Back
|
12 x 20.0 kg |
| | |
|
Roddrag
· Back
|
10 x 7.0 kg |
| | |
|
Roddrag
· Back
|
10 x 7.0 kg |
| | |
|
Roddrag
· Back
|
10 x 7.0 kg |
| | |
|
Roddrag
· Back
|
10 x 7.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 30.0 kg |
| |  |
|
Barbell curl
· Biceps
|
8 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
