Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
15 x 15.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
9 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
13 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 10.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
14 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
14 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Omvända flyes
· Back
|
12 x 5.0 kg |
| | |
|
Omvända flyes
· Back
|
12 x 5.0 kg |
| | |
|
Omvända flyes
· Back
|
12 x 5.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 6.0 kg |
| | |
|
Kick-back
· Triceps
|
12 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
12 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
12 x 15.0 kg |
| | |
