Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 20 x 20.0 kg |
| |  |
|
Enramsrodd bänk
· Back
|
12 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 20.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
12 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
12 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
11 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 8.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
15 x 42.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
15 x 45.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
15 x 45.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
3 x 77.5 kg |
| | |
|
Shrugs
· Back
|
10 x 22.5 kg |
| | |
|
Shrugs
· Back
|
10 x 22.5 kg |
| | |
|
Shrugs
· Back
|
10 x 22.5 kg |
| | |
|
Shrugs
· Back
|
10 x 22.5 kg |
| | |
|
Roddrag
· Back
|
10 x 7.0 kg |
| | |
|
Roddrag
· Back
|
10 x 7.0 kg |
| | |
|
Roddrag
· Back
|
10 x 7.0 kg |
| | |
|
Roddrag
· Back
|
10 x 7.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
