Performed strength exercises in this workout.
|
Nedåtlutad bänkpress
· Chest
|
 15 x 15.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
11 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
11 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
11 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Flyes maskin
· Chest
|
15 x 31.5 kg |
| | |
|
Flyes maskin
· Chest
|
15 x 31.5 kg |
| | |
|
Flyes maskin
· Chest
|
15 x 31.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 10.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 6.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 4.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 4.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 4.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 4.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
11 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
11 x 7.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 13.0 kg |
| | |
|
Crunches cc
· Abs
|
14 x 13.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 13.0 kg |
| | |
