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Performed strength exercises in this workout.

Baksida lårcurl · Legs	15 x 31.5 kg
Baksida lårcurl · Legs	15 x 40.5 kg
Baksida lårcurl · Legs	15 x 40.5 kg
Kettlebell - squats · Legs	12 x 25.0 kg
Kettlebell - squats · Legs	12 x 25.0 kg
Kettlebell - squats · Legs	12 x 25.0 kg
Kettlebell - squats · Legs	12 x 25.0 kg
Raka marklyft · Back	15 x 60.0 kg
Raka marklyft · Back	14 x 60.0 kg
Raka marklyft · Back	15 x 60.0 kg
Back raise with stick · Back	8 x 20.0 kg
Back raise with stick · Back	8 x 25.0 kg
Back raise with stick · Back	10 x 27.5 kg
Back raise with stick · Back	10 x 27.5 kg
Framsida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Framsida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Framsida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Framsida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Framsida lårcurl · Legs	12 x 40.5 kg
Vadpress maskin · Calves	10 x 86.5 kg
Framsida lårcurl · Legs	12 x 40.5 kg
Vadpress maskin · Calves	9 x 86.5 kg
Framsida lårcurl · Legs	9 x 31.5 kg	Ett ben
Vadpress maskin · Calves	9 x 86.5 kg
Vadpress maskin · Calves	8 x 86.5 kg
Benlyft hängade i armar · Abs	13 reps
Benlyft hängade i armar · Abs	10 reps
Benlyft hängade i armar · Abs	10 reps