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Performed strength exercises in this workout.

Baksida lårcurl · Legs	10 x 40.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	15 x 40.5 kg
Squat · Legs	10 x 20.0 kg
Squat · Legs	5 x 60.0 kg
Squat · Legs	2 x 70.0 kg
Squat · Legs	2 x 80.0 kg
Squat · Legs	4 x 90.0 kg
Squat · Legs	4 x 90.0 kg
Squat · Legs	5 x 90.0 kg
Squat · Legs	5 x 90.0 kg
Squat · Legs	5 x 90.0 kg
Marklyft · Back	2 x 75.0 kg
Marklyft · Back	1 x 95.0 kg
Marklyft · Back	6 x 110.0 kg
Marklyft · Back	6 x 110.0 kg
Marklyft · Back	6 x 110.0 kg
Knäböj smithmaskin · Legs	10 x 20.0 kg
Knäböj smithmaskin · Legs	12 x 20.0 kg
Knäböj smithmaskin · Legs	12 x 20.0 kg
Knäböj smithmaskin · Legs	12 x 20.0 kg
Benpress · Legs	10 x 100.0 kg
Benpress · Legs	10 x 100.0 kg
Benpress · Legs	10 x 100.0 kg
Standing calf raise · Calves	10 x 70.0 kg
Benlyft hängade i armar · Abs	12 reps
Standing calf raise · Calves	10 x 70.0 kg
Benlyft hängade i armar · Abs	11 reps
Standing calf raise · Calves	10 x 70.0 kg
Benlyft hängade i armar · Abs	11 reps
Standing calf raise · Calves	10 x 70.0 kg
Benlyft hängade i armar · Abs	9 reps