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Performed strength exercises in this workout.

Enramsrodd bänk · Back	15 x 10.0 kg
Enramsrodd bänk · Back	15 x 10.0 kg
Enramsrodd bänk · Back	12 x 20.0 kg
Enramsrodd bänk · Back	15 x 20.0 kg
Enramsrodd bänk · Back	12 x 20.0 kg
Rowing with power band · Back	15 reps
Rowing with power band · Back	15 reps
Rowing with power band · Back	15 reps
Rowing with power band · Back	15 reps
Roddrag · Back	12 reps	Face pull med gummiband
Roddrag · Back	12 reps	Face pull med gummiband
Roddrag · Back	12 reps	Face pull med gummiband
Roddrag · Back	12 reps	Face pull med gummiband
Russian twist · Abs	10 x 5.0 kg
Russian twist · Abs	16 x 5.0 kg
Russian twist · Abs	20 x 5.0 kg
Russian twist · Abs	20 x 5.0 kg
Shrugs · Back	20 reps
Shrugs · Back	20 reps
Shrugs · Back	20 reps
Shrugs · Back	20 reps