Performed strength exercises in this workout.
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Pinoccio
· Shoulders
|
 12 x 2.0 kg |
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Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
|
Bench press
· Chest
|
20 x 20.0 kg |
| |  |
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Bench press
· Chest
|
8 x 40.0 kg |
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|
Bench press
· Chest
|
7 x 60.0 kg |
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Bench press
· Chest
|
7 x 60.0 kg |
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|
Bench press
· Chest
|
7 x 60.0 kg |
| | |
|
Bench press
· Chest
|
7 x 60.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 20.0 kg |
| | |
|
Push press
· Shoulders
|
8 x 25.0 kg |
| | |
|
Push press
· Shoulders
|
8 x 25.0 kg |
| | |
|
Push press
· Shoulders
|
9 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 7.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 7.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 30.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
9 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
16 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 4.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
16 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 4.0 kg |
| | |
|
Cablecross stående drag
· Triceps
|
10 x 8.0 kg |
| | |
|
Cablecross stående drag
· Triceps
|
9 x 10.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
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