Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 12.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 7.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 7.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| |  |
|
Dips
· Triceps
|
5 x 10.0 kg |
| | |
|
Dips
· Triceps
|
5 x 15.0 kg |
| | |
|
Dips
· Triceps
|
5 x 20.0 kg |
| | |
|
Dips
· Triceps
|
5 x 20.0 kg |
| | |
|
Dips
· Triceps
|
6 x 15.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
9 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
9 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
9 x 7.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
14 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
14 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
3 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 7.5 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
