Performed strength exercises in this workout.
|
Raka marklyft
· Back
|
 10 x 40.0 kg |
I Smith | | |
|
Raka marklyft
· Back
|
5 x 80.0 kg |
I Smith | | |
|
Raka marklyft
· Back
|
5 x 80.0 kg |
I Smith | | |
|
Bent over row with barbell
· Back
|
12 x 15.0 kg |
| |  |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
I Smith | | |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
I Smith | | |
|
Bent over row with barbell
· Back
|
7 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 45.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 5.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 8.0 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Pulldown
· Back
|
4 x 31.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Roddrag
· Back
|
12 x 6.0 kg |
| | |
|
Roddrag
· Back
|
10 x 7.0 kg |
| | |
|
Roddrag
· Back
|
10 x 7.0 kg |
| | |
|
Roddrag
· Back
|
12 x 6.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
9 x 8.0 kg |
| | |
|
Sidodrag cc
· Back
|
9 x 6.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
18 x 7.5 kg |
| | |
