Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
20 x 12.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 17.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Flyes maskin
· Chest
|
12 x 40.5 kg |
| | |
|
Flyes maskin
· Chest
|
11 x 40.5 kg |
| | |
|
Flyes maskin
· Chest
|
11 x 40.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
9 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
14 x 4.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
14 x 4.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
16 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
11 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
11 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
11 x 7.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Bröstpress
· Chest
|
12 x 2.5 kg |
| | |
|
Bröstpress
· Chest
|
12 x 1.3 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Bröstpress
· Chest
|
12 x 2.5 kg |
| | |
|
Bröstpress
· Chest
|
12 x 1.3 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Bröstpress
· Chest
|
12 x 2.5 kg |
| | |
|
Bröstpress
· Chest
|
12 x 1.3 kg |
| | |
