Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 20 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
20 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 22.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Pulldown
· Back
|
6 x 67.5 kg |
| | |
|
Pulldown
· Back
|
9 x 58.5 kg |
| | |
|
Roddrag
· Back
|
12 x 6.0 kg |
| | |
|
Roddrag
· Back
|
10 x 7.0 kg |
| | |
|
Roddrag
· Back
|
10 x 7.0 kg |
| | |
|
Roddrag
· Back
|
10 x 7.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 3.0 kg |
En arm i taget. Cc | | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 5.0 kg |
En arm i taget | | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 5.0 kg |
En arm i taget | | |
|
Sidodrag cc
· Back
|
11 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
11 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
4 x 7.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
4 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 3.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
6 x 6.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 4.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 2.0 kg |
| | |
|
Hammarcurl
· Biceps
|
6 x 12.5 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
6 x 12.5 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 5.0 kg |
| | |
