Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
|
Bench press
· Chest
|
20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
2 x 65.0 kg |
| | |
|
Bench press
· Chest
|
2 x 70.0 kg |
| | |
|
Bench press
· Chest
|
2 x 75.0 kg |
| | |
|
Flyes cablecross
· Chest
|
13 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 4.0 kg |
| | |
|
Lyft åt sidan cablecross
· Shoulders
|
10 x 1.0 kg |
En arm i taget | | |
|
Lyft åt sidan cablecross
· Shoulders
|
10 x 1.0 kg |
En arm i taget | | |
|
Lyft åt sidan cablecross
· Shoulders
|
10 x 1.0 kg |
En arm i taget | | |
|
Lyft åt sidan cablecross
· Shoulders
|
10 x 1.0 kg |
En arm i taget | | |
|
Hantellyft framför V-form
· Shoulders
|
10 x 2.0 kg |
Cable cross | | |
|
Hantellyft framför V-form
· Shoulders
|
8 x 3.0 kg |
Cable cross | | |
|
Hantellyft framför V-form
· Shoulders
|
8 x 3.0 kg |
Cable cross | | |
|
Axelpress maskin
· Shoulders
|
10 x 22.5 kg |
| | |
|
Axelpress maskin
· Shoulders
|
8 x 22.5 kg |
| | |
|
Axelpress maskin
· Shoulders
|
10 x 13.5 kg |
| | |
|
Axelpress maskin
· Shoulders
|
8 x 13.5 kg |
| | |
|
Bröstpress
· Chest
|
10 x 2.5 kg |
| | |
|
Bröstpress
· Chest
|
10 x 1.3 kg |
| | |
|
Bröstpress
· Chest
|
10 x 2.5 kg |
| | |
|
Bröstpress
· Chest
|
10 x 1.3 kg |
| | |
