Performed strength exercises in this workout.
|
Squat
· Legs
|
 20 reps |
| |  |
|
Squat
· Legs
|
20 reps |
| | |
|
Squat
· Legs
|
20 x 20.0 kg |
| | |
|
Squat
· Legs
|
20 x 20.0 kg |
| | |
|
Squat
· Legs
|
20 x 20.0 kg |
| | |
|
Squat
· Legs
|
20 x 20.0 kg |
| | |
|
Squat
· Legs
|
20 x 20.0 kg |
| | |
|
Sumo Squat
· Legs
|
15 x 20.0 kg |
| | |
|
Sumo Squat
· Legs
|
16 x 20.0 kg |
| | |
|
Sumo Squat
· Legs
|
15 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
25 x 20.0 kg |
| | |
|
The Clam with power band
· Legs
|
20 reps |
Utan band | | |
|
The Clam with power band
· Legs
|
20 reps |
Utan band | | |
|
The Clam with power band
· Legs
|
20 reps |
Utan band | | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
