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Performed strength exercises in this workout.

Baksida lårcurl · Legs	12 x 31.5 kg
Baksida lårcurl · Legs	10 x 40.5 kg
Baksida lårcurl · Legs	10 x 40.5 kg
Baksida lårcurl · Legs	10 x 40.5 kg
Baksida lårcurl · Legs	8 x 22.5 kg
Squat · Legs	10 reps
Squat · Legs	10 x 40.0 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	8 x 60.0 kg
Standing calf raise · Calves	10 x 60.0 kg
Standing calf raise · Calves	8 x 75.0 kg
Standing calf raise · Calves	9 x 75.0 kg
Standing calf raise · Calves	9 x 75.0 kg
Standing calf raise · Calves	9 x 75.0 kg
Knäböj smithmaskin · Legs	10 x 40.0 kg	Hack squat
Knäböj smithmaskin · Legs	10 x 40.0 kg	Hack squat
Knäböj smithmaskin · Legs	10 x 40.0 kg	Hack squat
Knäböj smithmaskin · Legs	10 x 40.0 kg	Hack squat
Benpress · Legs	10 x 150.0 kg
Benpress · Legs	8 x 200.0 kg
Benpress · Legs	8 x 200.0 kg
Benpress · Legs	8 x 200.0 kg
Framsida lårcurl · Legs	8 x 60.0 kg
Vadpress maskin · Calves	8 x 86.5 kg
Framsida lårcurl · Legs	8 x 60.0 kg
Vadpress maskin · Calves	8 x 86.5 kg
Framsida lårcurl · Legs	8 x 60.0 kg
Vadpress maskin · Calves	8 x 86.5 kg
Jägarvila mot vägg · Legs	180 seconds