Performed strength exercises in this workout.
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Pinoccio
· Shoulders
|
 10 x 2.0 kg |
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Pinoccio
· Shoulders
|
10 x 2.0 kg |
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Bench press
· Chest
|
20 x 20.0 kg |
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Bench press
· Chest
|
10 x 40.0 kg |
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Bench press
· Chest
|
5 x 50.0 kg |
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Bench press
· Chest
|
5 x 60.0 kg |
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Bench press
· Chest
|
5 x 60.0 kg |
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Bench press
· Chest
|
5 x 60.0 kg |
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Lutande liggande hantelpress
· Chest
|
10 x 15.0 kg |
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Lutande liggande hantelpress
· Chest
|
12 x 17.5 kg |
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Lutande liggande hantelpress
· Chest
|
12 x 17.5 kg |
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Lutande liggande hantelpress
· Chest
|
12 x 17.5 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 40.5 kg |
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Flyes maskin
· Chest
|
10 x 40.5 kg |
| | |
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Flyes maskin
· Chest
|
8 x 40.5 kg |
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Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
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Dumbell Press
· Shoulders
|
10 x 12.5 kg |
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Dumbell Press
· Shoulders
|
8 x 12.5 kg |
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|
Dumbell Press
· Shoulders
|
5 x 7.5 kg |
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|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
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Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
14 x 4.0 kg |
| | |
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Reverse flyes on bench
· Shoulders
|
12 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
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Stående drag med rep cablecross
· Triceps
|
10 x 9.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
8 x 9.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 8.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
7 x 8.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 8.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
7 x 8.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 4.0 kg |
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