Performed strength exercises in this workout.
|
Squat
· Legs
|
 20 reps |
| |  |
|
Frontböj
· Legs
|
10 x 10.0 kg |
Smithmaskin | | |
|
Frontböj
· Legs
|
10 x 20.0 kg |
Smithmaskin | | |
|
Frontböj
· Legs
|
10 x 20.0 kg |
Smithmaskin | | |
|
Ben 90-grader
· Legs
|
20 x 20.0 kg |
Hack squat | | |
|
Ben 90-grader
· Legs
|
20 x 20.0 kg |
Hack squat | | |
|
Raka marklyft
· Back
|
10 x 55.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 65.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 65.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
12 x 15.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
12 x 25.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
12 x 25.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
12 x 20.0 kg |
| | |
|
Upphopp på bänk
· Legs
|
8 reps |
| | |
|
Benlyft i ställning
· Abs
|
9 reps |
Höga | | |
|
Kettlebell - squats
· Legs
|
12 x 28.0 kg |
| | |
|
Upphopp på bänk
· Legs
|
8 reps |
| | |
|
Benlyft i ställning
· Abs
|
9 reps |
Sneda | | |
|
Framsida lårcurl
· Legs
|
9 x 58.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 86.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 67.5 kg |
| | |
|
Vadpress maskin
· Calves
|
8 x 86.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 67.5 kg |
| | |
|
Vadpress maskin
· Calves
|
8 x 86.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
12 x 31.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
12 x 31.5 kg |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
12 reps |
| | |
|
Russian twist
· Abs
|
20 x 8.0 kg |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
12 reps |
| | |
|
Russian twist
· Abs
|
20 x 8.0 kg |
| | |
