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Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	12 x 1.0 kg	Kabelmaskin
Dumbell lateral raises · Shoulders	12 x 1.0 kg	Kabelmaskin
Dumbell lateral raises · Shoulders	12 x 1.0 kg	Kabelmaskin
Axelrotation bakåt cc · Shoulders	12 x 1.0 kg
Axelrotation bakåt cc · Shoulders	12 x 1.0 kg
Axelrotation bakåt cc · Shoulders	12 x 1.0 kg
Push-up V cc · Shoulders	12 x 3.0 kg
Push-up V cc · Shoulders	12 x 3.0 kg
Push-up V cc · Shoulders	12 x 3.0 kg
Dumbell Press · Shoulders	10 x 12.5 kg
Dumbell Press · Shoulders	9 x 15.0 kg
Dumbell Press · Shoulders	10 x 15.0 kg
Dumbell Press · Shoulders	8 x 17.5 kg
Reverse flyes on bench · Shoulders	12 x 4.0 kg	Axlar
Reverse flyes on bench · Shoulders	12 x 4.0 kg	Axlar
Reverse flyes on bench · Shoulders	12 x 4.0 kg	Axlar
Nedåtlutad bänkpress · Chest	10 x 20.0 kg
Nedåtlutad bänkpress · Chest	10 x 22.5 kg
Nedåtlutad bänkpress · Chest	10 x 22.5 kg
Flyes cablecross · Chest	12 x 3.0 kg
Flyes cablecross · Chest	12 x 3.0 kg
Flyes cablecross · Chest	12 x 3.0 kg
Bröstpress framåt cc · Chest	8 x 3.0 kg
Bröstpress framåt cc · Chest	10 x 2.0 kg
Bröstpress framåt cc · Chest	10 x 2.0 kg
Stående drag med rep cablecross · Triceps	8 x 9.0 kg
Stående drag med rep cablecross · Triceps	8 x 9.0 kg
Stående drag med rep cablecross · Triceps	12 x 7.0 kg
Enhandsdrag cc · Triceps	12 x 2.0 kg
Enhandsdrag cc · Triceps	12 x 2.0 kg
Enhandsdrag cc · Triceps	12 x 2.0 kg
Enhandsdrag cc · Triceps	15 x 1.0 kg
Axelrotation bakåt cc · Shoulders	12 x 1.0 kg
Axelrotation bakåt cc · Shoulders	12 x 1.0 kg
Axelpress maskin · Shoulders	15 x 13.5 kg
Axelpress maskin · Shoulders	15 x 13.5 kg
Axelpress maskin · Shoulders	10 x 13.5 kg