Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 20 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
13 x 10.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
15 x 10.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
15 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
20 reps |
Utan hantlar | | |
|
Reverse flyes on bench
· Shoulders
|
20 reps |
Utan hantlar | | |
|
Reverse flyes on bench
· Shoulders
|
20 reps |
Utan hantlar | | |
