Performed strength exercises in this workout.
|
Squat
· Legs
|
 12 x 28.0 kg |
| |  |
|
Squat
· Legs
|
12 x 28.0 kg |
| | |
|
Squat
· Legs
|
12 x 20.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 55.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 75.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 25.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 25.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 25.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
15 x 40.5 kg |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
12 reps |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
12 reps |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
12 reps |
| | |
|
Russian twist
· Abs
|
20 x 8.0 kg |
| | |
|
Russian twist
· Abs
|
20 x 8.0 kg |
| | |
|
Side Plank Hip Raise
· Abs
|
10 reps |
Sidocrunch | | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
7 reps |
| | |
