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Performed strength exercises in this workout.

Bench press · Chest	20 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 62.5 kg
Bench press · Chest	5 x 65.0 kg
Bent over row with barbell · Back	10 x 40.0 kg
Bent over row with barbell · Back	6 x 50.0 kg
Bent over row with barbell · Back	6 x 55.0 kg
Bent over row with barbell · Back	6 x 55.0 kg
Bent over row with barbell · Back	6 x 50.0 kg
Chin up · Back	5 reps
Chin up · Back	5 x 5.0 kg
Chin up · Back	4 x 10.0 kg
Chin up · Back	4 x 10.0 kg
Chin up · Back	4 x 10.0 kg
Push press · Shoulders	12 x 20.0 kg
Push press · Shoulders	6 x 30.0 kg
Push press · Shoulders	5 x 35.0 kg
Push press · Shoulders	5 x 35.0 kg
Push press · Shoulders	7 x 30.0 kg
Lutande liggande hantelpress · Chest	10 x 20.0 kg
Lutande liggande hantelpress · Chest	10 x 22.5 kg
Lutande liggande hantelpress · Chest	10 x 22.5 kg
Axellyft framåt hantel · Shoulders	7 x 10.0 kg
Dumbell lateral raises · Shoulders	7 x 10.0 kg
Reverse flyes on bench · Shoulders	12 x 3.0 kg
Axellyft framåt hantel · Shoulders	7 x 10.0 kg
Dumbell lateral raises · Shoulders	7 x 10.0 kg
Reverse flyes on bench · Shoulders	12 x 3.0 kg