Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 62.5 kg |
| | |
|
Bench press
· Chest
|
5 x 62.5 kg |
| | |
|
Bench press
· Chest
|
5 x 62.5 kg |
| | |
|
Bench press
· Chest
|
5 x 62.5 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Push press
· Shoulders
|
4 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
4 x 35.0 kg |
| | |
|
Push press
· Shoulders
|
4 x 37.5 kg |
| | |
|
Push press
· Shoulders
|
4 x 37.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
9 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 25.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 5.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
6 x 7.5 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 30.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 1.0 kg |
| | |
