Performed strength exercises in this workout.
|
hantellyft framåt
· Shoulders
|
 10 x 10.0 kg |
| | |
|
hantellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
hantellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 35.0 kg |
| |  |
|
Barbell curl
· Biceps
|
10 x 35.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 35.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 33.0 kg |
| | |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 25.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 25.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 25.0 kg |
| | |
|
Boll
· Abs
|
10 reps |
| | |
|
Boll
· Abs
|
10 reps |
| | |
|
Boll
· Abs
|
10 reps |
| | |
|
Maskin
· Abs
|
10 x 25.0 kg |
| | |
|
Maskin
· Abs
|
10 x 25.0 kg |
| | |
|
Maskin
· Abs
|
10 x 25.0 kg |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
|
hantel över huvud
· Triceps
|
10 x 10.0 kg |
| | |
|
hantel över huvud
· Triceps
|
10 x 10.0 kg |
| | |
|
hantel över huvud
· Triceps
|
10 x 10.0 kg |
| | |
