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Monday 9 May 2011

Weight training

Added by amirene, 795 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:15:00
	Total Weight	0.0 kg
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	77 kcal

Pass 7
Basprogram 2A
3 x 16

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Performed strength exercises in this workout.

Dra in magen · Other	30 reps
Dra in magen · Other	30 reps
Dra in magen · Other	30 reps
Diagonallyft · Back	16 reps
Diagonallyft · Back	16 reps
Diagonallyft · Back	16 reps
Vrid överkroppen · Abs	16 reps
Vrid överkroppen · Abs	16 reps
Vrid överkroppen · Abs	16 reps
Doppa tårna · Abs	16 reps
Doppa tårna · Abs	16 reps
Doppa tårna · Abs	16 reps
Tryck på knäna · Abs	16 reps
Tryck på knäna · Abs	16 reps
Tryck på knäna · Abs	16 reps