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Thursday 12 May 2011

Weight training

Added by rolle495, 794 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	3300.0 kg
	Intensity	Normal
	Calories	323 kcal

Sista explosivpasset

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Performed strength exercises in this workout.

Bench press · Chest	5 x 75.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	5 x 75.0 kg
Dumbell flyes · Chest	5 x 25.0 kg
Dumbell flyes · Chest	5 x 25.0 kg
Dumbell flyes · Chest	5 x 25.0 kg
Upright Row · Shoulders	5 x 40.0 kg
Upright Row · Shoulders	5 x 40.0 kg
Upright Row · Shoulders	5 x 40.0 kg
Military press · Shoulders	5 x 40.0 kg
Military press · Shoulders	5 x 40.0 kg
Military press · Shoulders	5 x 40.0 kg
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Bål-sida till sida · Abs	10 x 10.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg