Performed strength exercises in this workout.
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Axellyft framåt hantel
· Shoulders
|
 12 x 5.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
12 x 5.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 5.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 5.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 5.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 5.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 5.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 5.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
15 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Kick-back
· Triceps
|
12 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
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