Nordic walking

Added by thOwig102, 3 days, 7 hours ago

Summary

Description

	Time (min.sek)	01:07:36
	Distance	7.55 km
	Speed	6.70 km/h
	Km time	08:57 min/km
	Pulse	snitt 132 max 165
	Intensity	Normal
	Calories	553 kcal
	Score	1613

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

72%	Average 132		Max 165	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:26

0.6%

Zone 1

93 - 110

50% - 60%

00:01:56

2.9%

Zone 2

111 - 129

60% - 70%

00:33:23

49.4%

Zone 3

130 - 147

70% - 80%

00:08:36

12.7%

Zone 4

148 - 166

80% - 90%

00:23:14

34.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Nordic walking

Summary

Heart rate zones - Default