Nordic walking

Added by thOwig102, 2 days, 8 hours ago

Summary

Description

	Time (min.sek)	00:38:38
	Distance	4.57 km
	Speed	7.09 km/h
	Km time	08:28 min/km
	Pulse	snitt 134 max 163
	Intensity	Normal
	Calories	373 kcal
	Score	919

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

73%	Average 134		Max 163	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:20:02

51.9%

Zone 1

93 - 110

50% - 60%

00:00:25

1.1%

Zone 2

111 - 129

60% - 70%

00:07:54

20.5%

Zone 3

130 - 147

70% - 80%

00:06:17

16.3%

Zone 4

148 - 166

80% - 90%

00:03:59

10.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Nordic walking

Summary

Heart rate zones - Default