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Weight training |
Added by bissen, 782 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
16-20: 10, 12, 7, 7, max (minst 9) 21-25: 12, 17, 13, 13, max (minst 17) Över 25: 14, 18, 14, 14, max (minst 20)
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