 |
Weight training |
Added by bissen, 782 weeks ago |
|
Summary
|
|||||||||||||
|
60s vila mellan varje set (längre om du behöver)
1 - 30: 17, 20, 14, 14, max (minst 20) 1 - 40: 24, 32, 23, 23, max (minst 32) Över 40: 33, 42, 30, 30, max (45)
0 like this
Why not give bissen some cred for this workout by writing a comment! |
