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Weight training |
Added by bissen, 781 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
16-20: 12, 14, 11, 10, max (minst 16) 21-25: 18, 22, 16, 16, max (minst 25) Över 25: 21, 25, 21, 21, max (minst 32)
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