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Weight training |
Added by bissen, 781 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
21 - 30: 21, 24, 18, 18, max (minst 27) 31 - 40: 30, 38, 30, 30, max (minst 42) Över 40: 38, 45, 38, 38, max (minst 54)
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