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Weight training |
Added by bissen, 781 weeks ago |
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Summary
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90s vila mellan varje set (längre om du behöver)
16-20: 14, 16, 12, 12, max (minst 18) 21-25: 20, 25, 20, 20, max (minst 28) Över 25: 25, 29, 25, 25, max (minst 36)
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