Performed strength exercises in this workout.
|
Crunches hand to heel
· Abs
|
 20 reps |
| |  |
|
Crunches hand to heel
· Abs
|
20 reps |
| | |
|
Crunches hand to heel
· Abs
|
20 reps |
| | |
|
Crunches hand to heel
· Abs
|
20 reps |
| | |
|
Crunches hand to heel
· Abs
|
20 reps |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Russian twist
· Abs
|
16 reps |
| | |
|
Russian twist
· Abs
|
16 reps |
| | |
|
Russian twist
· Abs
|
16 reps |
| | |
|
Russian twist
· Abs
|
20 reps |
| | |
|
Standing calf raise
· Calves
|
30 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
30 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
30 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
30 x 20.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 5.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 5.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
