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Weight training |
Added by bissen, 780 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
41 - 50: 26, 30, 23, 23, max (minst 30) 51 - 60: 42, 52, 38, 33, max (minst 52) Över 60: 54, 60, 45, 36, max (minst 60)
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