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Weight training |
Added by bissen, 780 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
31-35: 17, 19, 15, 15, max (minst 20) 36-40: 28, 35, 25, 22, max (minst 35) Över 40: 36, 40, 30, 24, max (minst 40)
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