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Weight training |
Added by bissen, 780 weeks ago |
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Summary
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45s vila mellan varje set (längre om du behöver)
31-35: 10, 10, 13, 13, 10, 10, 9, max (minst 25) 36-40: 18, 18, 20, 20, 14, 14, 16, max (minst 40) Över 40: 19, 19, 22, 22, 18, 18, 22, max (minst 45)
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