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Weight training |
Added by bissen, 780 weeks ago |
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Summary
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45s vila mellan varje set (längre om du behöver)
41 - 50: 18, 18, 22, 22, 18, 18, 15, max (minst 45) 51 - 60: 26, 26, 30, 30, 26, 26, 30, max (minst 67) Över 60: 30, 30, 36, 36, 36, 30, 30, 40, max (minst 75)
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